NUTRITIOUS IDEAS FOR BREAKFAST AT HOME

Start your day at the table with your family and a nutritious breakfast. Each of the following ideas features three MyPyramid food groups.

 

The Traditional

Quick and easy – and always enjoyable.

• A bowl of your favorite Kellogg's® cereal (or create your own custom mix by combining two or more of your favorites) with low-fat milk
• A glass of low-fat or fat-free milk and
• A banana

 

Berry Good

It takes just a few minutes to put together this colorful and tasty breakfast.

• Two toasted waffles, like Kellogg's® Eggo® Nutri-Grain® waffles
• Any fresh or frozen berries (strawberries, blueberries, raspberries), and
• Flavored or plain low-fat or fat-free yogurt

 

Breakfast Sundae

Cereal doesn't need milk to be delicious, try this meal for a bit of breakfast variety.

• A tasty bowl of cereal, such as Kellogg's® Low Fat Granola
• Low-fat or fat-free yogurt, and
• Orange sections

 

NUTRITIOUS IDEAS FOR BREAKFAST ON-THE-GO:

In a rush? You still need breakfast! These portable suggestions will give you the energy you need for your busy day, and three of the five MyPyramid food groups.

 

Bar None Breakfast

This breakfast is easy to put together, and good for you, too!

• A cereal bar, like Kellogg's® Nutri-Grain® cereal bars or Kellogg's® All-Bran® cereal bars
• Flavored or plain low-fat or fat-free yogurt, and
• Orange juice

 

The Portable Bag

All you need is a few seconds to prepare this wholesome breakfast.

• A pre-portioned bag of cereal, such as Kellogg's® Frosted Mini-Wheats® cereal
• A container of fat-free milk, and
• A banana

 

Muffin in Hand

Get plenty of fiber in this delicious breakfast choice.

• A muffin made with Kellogg's® All-Bran® cereal, like our Apple Bran Muffins
• An apple, and
• A slice of low-fat cheese